Pay attention to these things the day after New Year’s!

Start your day by drinking plenty of water.

If you drank alcohol on New Year’s Eve, make sure to increase your water intake throughout the day.

Instead of tea and coffee, try to drink plenty of lukewarm water, soda, or herbal teas during the day.

Start your first breakfast of the new year with a light breakfast option. Oatmeal, fruit, and light yogurt could be a good choice.

For lunch and dinner, focus on a vegetable-heavy diet to increase fiber intake.

If you consumed more food, appetizers, and desserts than you needed on New Year’s Eve, pay attention to your diet for the next week to restore your body’s balance.

A fluid-rich diet the day after New Year’s helps replace lost fluids. You can also include diuretic vegetables like parsley, cucumber, thyme, and dill in your meals.

Take a light-paced walk outdoors.

It’s nice to have a treat once in a while, but remember not to let it become a habit and to allow your body to relax the next day.